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[实用] 如何充实地度过每一天

2010-04-26 11:33:53  来源:国际在线综合  编辑:王楠   
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  Do One Thing for the Future

  就每一个方面而言,必须确定一些每天必做的事情。

  To keep things simple, choose only one or two tasks to do daily in each facet. More than that, it could be difficult to keep up with them. Of course, you may want to do more than just one or two tasks to improve a facet, but choose only the most important ones to be made daily. In my case, I have just one task for each facet.

  简而言之,就每一个方面而言,挑选一到二个每天必做的工作。超过二个,完成任务将会变得困难。当然,你可能在丰富某一方面的时候想选择更多的任务,但是请挑选就每天生活生活而言最重要的那些事情。对于我来说,一个方面一项任务就足够了。

  One thing to remember is each of the tasks should be measurable so that you know for sure whether or not you have done it. Here is an example:

  要记住的是,任何一项任务都应该是可以记录下来的。这样你就可以知道自己是否已经完成任务了。例如:

  * Material: do project for at least 2 hours

  物质:至少两小时工作

  * Spiritual: meditate for 30 minutes

  精神:半小时自我反省

  * Physical: exercise for 20 minutes

  身体:20分钟运动

  * Social: ping at least one friend

  社交:至少与一个朋友交流

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